Main coaching options.
An aggressive 8 weeks rapid fat loss program, designed to get a big chunk of fat off fast.
A flexible, preference based, easy to understand plan.
Never harder than it needs to be, with a proven results track record.
Develop & implement a logical approach to eating. Keep your results, and stay ‘lean for life’.
Diet only, or option to add flexible resistance training program, by Will Berkman.
Access to the Macabolic user centered, flexible, preference based diet templates based on personal macro and calorie targets
Weekly check-ins, with on-going data based program adjustments, changed, support and interaction.
Support via email and access to private coaching group.
Option to add Will Berkman designed personalised training program.
Access to a personalised spreadsheet containing 8 weeks of resistance training based programming.
Track changes in week to week training performance, ensure progress is made and training principals are adhered to.